5 Healthy Summer Smoothies

It’s summer, so what better drink to sip on than a good old smoothie? Not only are these smoothies both tropical and delicious, but we promise – they’re healthy too! From strawberries to bananas and more, we absolutely love all of them and can’t wait to make try them all out this summer. Which one would you try?

Lean, Mean, Green Machine

If you’re looking for the perfect post-workout recovery drink, this smoothie is what you need. It’s packed with protein powder to replenish the energy you burned during your sweat session. Sweet banana and kiwi provide you with carbs, potassium, and vitamin C, while coconut water helps you rehydrate.

Nutrition (per serving): 304 calories, 22 g protein, 47 g carb (7 g fiber), 5 g fat 

Orange Dream

Need to cool down after a tough workout? Lap up this low-calorie, citrus-infused healthy smoothie recipe. All you need is one navel orange—peeled—a 1/4 cup fat-free, half-and-half milk or fat-free yogurt, two tablespoons of frozen orange juice concentrate, 1/4 teaspoon vanilla extract, and a couple of ice cubes. Throw all the ingredients into a blender and process until smooth.

Nutrition (per serving): 160 calories, 3 g protein, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g saturated fat, 60 mg sodium

Pineapple Passion

This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. It features one cup of low-fat or light vanilla yogurt, six ice cubes, and one cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.

Nutrition (per serving): 283 calories, 3.5 g fat, 2 g saturated fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein

Papaya Perfection

This coconut-infused breakfast smoothie tastes just as decadent as a milkshake, minus the fat and calories. One sip will immediately transport you to a tropical island. Just cut one papaya into chunks and blend it with one cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, one teaspoon coconut extract, and one teaspoon ground flaxseed. Process the mixture for about 30 seconds, or until it’s smooth and frosty. Yum!

Nutrition (per serving): 299 calories, 1.5 g fat, 0.1 g saturated fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein

Watermelon Wonder

Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy a seedless watermelon or remove the seeds before you blend! To prepare, add two cups of chopped watermelon to a blender with 1/4 cup fat-free milk and two cups ice. Blend for 20 seconds or until you’ve achieved your desired consistency.

Nutrition (per serving): 56 calories, 0.3 g fat, 0 g saturated fat, 19.5 mg sodium, 13 g carbs, 11 g sugars, 0.5 g fiber, 2 g protein